Tamecka Grate

I Aspire to Inspire

TameckaGrate

Meet Tamecka Grate.

Survivor. Author. Founder.

A Dallas native, a 26+ year AT&T leader, the author of Life After and the founder of From Survivor to Soft. Tamecka survived what should have ended her life, and turned it into a purpose: showing others what life after looks like.

Tamecka Grate standing in a rose-gold sequined dress
Hometown
Dallas, Texas
Education
B.A. Business Administration, Northwood University
Career
26+ years at AT&T · Employee Relations Manager
Author
Life After: A Memoir of Inspiration Post Survival (2020)
Founder
From Survivor to Soft
Family
Mother of three · Grandmother

Her Story

Where it began

Tamecka Grate is a native of Dallas, Texas. She was educated in the Wilmer Hutchins Independent School District and went on to earn her bachelor's degree in Business Administration from Northwood University. She has built a 26+ year career at AT&T, growing through the company and working with people at every stage, and for the last five years has served as an Employee Relations Manager in the Human Resources division.

The night

In 1996, at 24 years old, Tamecka came home from a New Year's Eve gathering and was attacked by her neighbor, who stabbed her repeatedly and intended to leave her for dead. By the power and grace of God, she survived, in what has been described as one of the most astounding medical miracles ever documented.

She understands that she was chosen by faith to become an advocate, to show others how it can be done.

Choosing life after

Healing was not seamless. But it was always purposeful. Over the years that followed, Tamecka built a life she has grown to love, and in 2019 she decided to tell the whole story. Her memoir, Life After, was published in 2020 as a survival guide for anyone who has lost hope and can't find their way back to normal.

Why soft

Surviving taught her strength. Living taught her softness. Today Tamecka speaks, writes and leads From Survivor to Soft with one goal: to let every survivor know that you, too, can overcome anything, and that the life waiting on the other side can be gentle, beautiful and fully yours.

What She Stands For

Four words. One life.

“To aspire is to lift yourself up. To inspire is to lift up others. Now think of what can happen when you combine the two.”

Tamecka Grate

In the Media

October 2025

97.9 The Beat DFW

Femme Fridays

Listen to the feature ↗

Questions about Tamecka

Tamecka Grate is a Dallas-based author, speaker and founder of the nonprofit From Survivor to Soft. She survived a violent attack in 1996 and later wrote the memoir Life After to help others rebuild after trauma.